How do we accomplish a peacefullness, in a world that surrounds us by an intensified media? Daily we are bombarded by all the News, and its degree of media worth, is measured by how many times we are exposed to the same story in a days time.
How does this affect our health? The agitation, disruption, or disturbing nature, and the stress put upon our lives each and every day.
Where do you find a peace of mind...
A good hot bath with soothing music,
A walk in the park, or feeding the ducks,
A daily run, listening to your favorite CD,
Gardening this time of year,
Your daily Yoga, or dance routine.
I find FOR MYSELF that building rock walls, planting flowers or rebuilding my ole truck is
my serenity.
Your Serenity...Is your stress relief !
Comment on your Serenity.
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Todays Health and Serenity CLICK HERE
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